Workrave
Install

Workrave is a program that helps in the stopping and recovering from Repetitive Strain Injury (RSI). The program will remind you to take micro-pauses, rest breaks and restricts the total time you work to a daily limit, and is fully customisable to your needs. When it's time for a break, Workrave presents animations of exercises that will keep you safe and healthy. It will help you work more effectively and improve your general level of comfort while working.

Workrave is a must if you spend most of your day in front of the computer.

Extra Requirements:none
Version: 1.9.0
Suitability:All
Also available in Linux!